uh, actually.. I had a dream the night before last.. that I was on a 4x100 relay team running the anchor leg... yea.. must be the sprained ankle doing its thing to my subconscious...
By the way, the doc said, nothing broken and no tears. Just gotta watch the little bone spur in my ankle and see how it reacts to this most recent sprain. Yes, it was that obvious from the x-rays that I have sprained this ankle many times before. It was funny how he also said that he knows my personality type - that I need to let my ankle heal before I get back into the swing of things again. It was like he could read my mind and knew what I was thinking.
Most of the swelling has gone away. I started my rehab exercises today with the thera-band. It feels good and seems to have helped relieve the swelling - probably popped a blood clot somewhere because my foot wasn't as puffy as it was this morning when I woke up. I can put a little more weight on it, although the assisted calf raises are a bit rough on my ankle, but I definitely have improved my ankle range of motion since earlier in the week. Still gimping around a bit, but it's getting there....
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Glad to hear that the ankle is feeling a little better with the therapy. Hope you are having a great week, and that you aren't missing me too much. :) See you soon.
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